Dive into essential pitching workouts designed to mold your pitchers into resilient athletes. Coach Mike Bosch emphasizes the importance of maintaining peak physical condition and solid mechanics. Bosch explains that a comprehensive routine should be tailored to various factors including the level of play, time of year, and player schedules. With a focus on consistency and planning, Coach Bosch advocates for a structured approach, urging coaches to lay out monthly calendars and establish daily workout routines. Coach utilizes circuit training and countdown pitching to enhance conditioning. Bosch offers practical examples from his own coaching experience, including specialized workouts for location, strikes, and speed. Highlighting recovery days, he suggests incorporating easy workouts on days following strenuous workouts or on video analysis days.
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