Do you need to fatigue your pitchers during workouts to get them to improve? No, says Softball Performance Coach and Pitching Specialist Dana Sorensen. Instead, allow them to focus on perfecting their pitching motion and don’t overcomplicate training with unnecessary sprinting or agility work. Watch the video to hear more from Dana on the right way to mix training elements into a pitching workout.
Pitching: Mixing training elements
Sorensen Elite
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