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Shadowing drills that improve catcher reaction time
Outfield do-or-die progression: Crow-hop drill
Outfield do-or-die progression: Ladder drill
Outfield do-or-die progression: Scoop drill
Create dynamic athletes with knee-down sprints
Conditioning: How to prepare players for college
Using dynamic warm ups for stretching and injury prevention
Get players game-ready with “uncomfortable” offensive drills
Practice technique and speed with the in-a-row drill
Master skill techniques with the gauntlet drill and the knockout game
How catchers should handle pop-ups
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